Beautiful Balance Massage

Swedish Massage  Pregnancy Massage  Reflexology in York by Therapist Louisa Littler

       Swedish Massage - Pregnancy Massage - Basic Reflexology in York

Relaxing or energising Swedish Massage, and Specialised Pregnancy Massage for Mum- to-be and her important little extra in York.


Suffering from back neck or shoulder pain?

Headaches/ other stress - related difficulties?

Muscle aches and pains? …tension or stress?

Need a Specialised Pregnancy Massage from a qualified practitioner?


I address these and other conditions with a range of evidence -based Swedish massage, manipulation and stretching techniques. The  established traditions of Holistic Swedish Massage and Basic Reflexology provide the foundation of high quality, bespoke treatments to relax & revitalise your body.  Massage gently persuades muscles and other tissues towards ease and comfort to melt away your aches and pains.


Massage is a great way to promote relaxation, aid the healing process and enhance body function.

Much more than a back rub, Swedish Massage is a systematised, structured form of  touch and one of the oldest known healing arts.


                                                                                                 Flexibility

As we are all different  I provide a range of posture options; for pregnant ladies or those unable to lie down flat, seated massage for those with mobility difficulties and office –based “at desk” or "corporate" massage.  I am based at   Emperors Health & Fitness Club, The Sawmill, 52 Skeldergate,York. Call 07904 617059 for  appointments.



                                        Beautiful Balance Massage

Prices @ Emperor`s

Swedish Massage                        90 minutes ....£50.00

Swedish Massage                        60 minutes.....£35.00

Back, Neck & Shoulders              30 minutes.....£20.00

Legs &  Feet massage                30 minutes.....£20.00 Indian Head massage                 30 minutes.....£20.00 

Basic Reflexology                          30 minutes.....£20.00


Pregnancy massage rates as above, for which home visits in the York area are available , subject to an additional charge for travel.




A professional consultation identifies & assesses problem areas and informs a treatment plan tailored to individual needs (e.g Relaxing, enlivening, stress relieving etc. ) Please allow time for this process within your appointment. 


Cancellations; should you need to cancel, please give me a courtesy call at least 24 hours prior to your appointment, so that another client may book. A 50% cancellation fee is requested for late cancellation

                                                                   " Beautiful Bump" Pregnancy Massage

 Specialised Pregnancy Massage  is suitable after the first trimester (12 weeks) up to your due date.This lovely treatment is something every mother- to-be should experience and is tailored to her unique needs.


Pregnancy is clearly a time, more than any other, to prioritise your health and well-being. Specialised pregnancy massage can help reduce common discomforts like joint and muscle pains, stress, nausea, swelling and back ache, and supports a frame of mind that prepares for the physical, emotional and mental changes ahead. It’s a popular complementary therapy at a time when traditional choices for pain relief, like medication, are often limited. 
Not only can massage be physically beneficial, but touch can be comforting and provide emotional support during this demanding time.

Regular sessions may have additional benefits; provide a relaxing journey to motherhood, supporting the bond between your body and your baby, and enabling your "feel good " endorphins to be passed on to them too!


The ability to relax afforded by massage can help with restful sleep and also the 1st stage of labour, often resulting in shorter easier births with less pain and a lower rate of postnatal complications. There is substantial research to support these findings. (Pub Med. Tiffany Field et al)
 
Sessions begin with a full consultation, and each stage of the massage will have emphasis on your comfort and individual needs, using adapted positioning, support pillows and specially developed strokes and 
techniques. Your body`s hormonal and muscular skeletal changes are considered, as is your altered centre of gravity.
If you have any concerns about massage in pregnancy do discuss this with Louisa, your midwife or care provider who should be happy for Pregnancy Massage to be done.
                           (Treatment only  includes "bump" if you wish)

   Increased Benefits with Regular Visits

 

Regular massage provides increased benefit,
and as your tissues respond more readily,
subsequent treatments become more effective.This makes both health and financial sense as each visit 
is better value for money than the one before. 

Evidence shows that clients receiving regular massage tend to have reduced pain, increased energy and range of movement, lowered stress levels and blood pressure, and greater psychological well-being. Massage can also help  skeletal alignment via muscle balance and thus improve mobility and posture. These are just some of the effects of well-planned, targeted  bodywork, so taking the time to have regular massage treatments really  pays dividends.

Routine self-care is the key to maintaining health &  vitality, and budgeting for regular bodywork is a real investment in your future. Just because massage feels like a pampering treat doesn't mean it is any less therapeutic! 


Consider planning regular  massage appointments as a vital part of your health and well-being plan, and we can discuss a treatment schedule that best meets your individual needs.

Contact me  now  at Beautiful Balance Massage. York to make an appointment  or ask me for further information. 

 

 

Gift vouchers are available for Birthdays,Christmas, Valentines, Mother's (to- be) days, Anniversary's or just to say 'I LOVE YOU' .Treat a friend or a loved one to a gift nobody will take back… valid for 6 months from date of purchase, and non-refundable.

Loyalty Discount  enjoy your 6th massage FREE when you buy 5. 

Recommend a friend..receive 10% discount on your next treatment AND THEY  ALSO GET 10% DISCOUNT on their first pamper.

OAPs and Students (producing a current SU card) receive 10% discount.